by Unbreakable Athletics Academy | Mar 14, 2019 | chad wesley smith, exercise classification, exercise selection, External Posts, Juggernaut Strength, special strength, sport performance, Sports Training
What is better for the athlete, front squats or back squats? Deadlifts or Olympic Lifts? Chad explains his process of exercise selection for Sport Performance The post Sport Performance Pillars | Exercise Classification and Selection appeared first on Juggernaut...
by Unbreakable Athletics Academy | Feb 28, 2019 | chad wesley smith, External Posts, Juggernaut Strength, sport performance, sport performance pillars, Sports Training, transfer of training
What do athletes need to focus on to succeed? Understanding the movement and energetic demands of different sports and different players within those sports is critical to maximizing the effectiveness of their training. The post Sports Performance Pillars |...
by Unbreakable Athletics Academy | Feb 21, 2019 | chad wesley smith, deadlift, deadlift cues, deadlift technique, External Posts, how to deadlift, Juggernaut Strength, Powerlifting, powerlifting cues
These are some of our favorite cues to improve technique and performance in the deadlift. The post Powerlifting Cues and What They Mean | Deadlift appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Jan 25, 2019 | chad wesley smith, deadlift, deadlift lockout, External Posts, Juggernaut Strength, Powerlifting
Besides improving your positioning, strengthening your low back, glutes and upper back is key for the deadlift lockout. The post Addressing Weak Points | Deadlift Lockout appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Dec 20, 2018 | chad wesley smith, External Posts, frequency, Juggernaut Strength, Powerlifting, powerlifting program design, training frequency
How many days per week should you squat/bench/deadlift? Finding the right training frequency for you means satisfying the Principle of SRA and its many different facets. The post Finding Your Frequency? appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Dec 18, 2018 | chad wesley smith, External Posts, Juggernaut Strength, jugglife, jugglife podcast, strength training, Training
What did you think were the most significant moments to the strength world during 2018? The post The JuggLife | Top Strength Stories of 2018 appeared first on Juggernaut Training Systems.
