by Unbreakable Athletics Academy | Dec 12, 2018 | ai coaching, chad wesley smith, External Posts, juggernaut ai, juggernaut ai coaching, Juggernaut Strength, Powerlifting
Chad continues his training on the Juggernaut A.I. System, doing his heaviest deadlifting in 2 years. The post Chad’s A.I. Coaching Log | Week 3 appeared first on Juggernaut Training Systems.
by Unbreakable Athletics Academy | Dec 6, 2018 | adaptive resistance, chad wesley smith, directed adaptation, External Posts, Juggernaut Strength, program design, Training
Directed Adaptation and Adaptive Resistance are two important training concepts that will relate to your exercise selection in regards to specificity, variation and phase potentiation. Learn what they are and how to strategically apply them. The post Directed...
by Unbreakable Athletics Academy | Dec 6, 2018 | ai coaching, chad wesley smith, External Posts, Juggernaut Strength, Powerlifting
Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat. The post Chad’s A.I. Coaching Log | Week 2 appeared first on Juggernaut Training...
by Unbreakable Athletics Academy | Nov 29, 2018 | chad wesley smith, External Posts, Juggernaut Strength, maximum recoverable volume, mrv, Powerlifting, powerlifting program design, program design
How can you determine your/your athlete’s MRV? While it will still be an individualized process of trial and error, the system in this video will help you find better starting points based on known variables. The post Finding Your MRV appeared first on...
by Unbreakable Athletics Academy | Nov 28, 2018 | chad wesley smith, External Posts, juggernaut a.i., juggernaut ai, Juggernaut Strength, Powerlifting
Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here in Week 1, Chad does some heavy block pulls with straight across sets in the bench and squat as he is in Week 1 of his Alternating Periodization Scheme. The post Chad’s A.I....
by Unbreakable Athletics Academy | Nov 25, 2018 | ai coaching, chad wesley smith, External Posts, juggernaut ai, Juggernaut Strength, Powerlifting
Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here is the first installment, he shows the sign-up process, how he answered the questionnaire and gives an overview of the program it created for him. The post Chad’s A.I....
