by chetcromer_ut5n0x1i | Oct 23, 2017 | chad wesley smith, External Posts, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting, raw nationals, team juggernaut, usapl nationalsr
Team Juggernaut’s contingent of athletes had a great performance at the recent USAPL Raw Nationals. Some highlights included: -Marisa Inda capturing her 3rd straight National Title in the 52kg Class -Kristen Dunsmore making a 12.5kg/27.5# Total PR for 3rd Place...
by chetcromer_ut5n0x1i | Oct 5, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Squat, squat descent, squat technique
A confident and aggressive descent is key in the squat to maximize the stretch reflex and avoid wasting energy during the eccentric phase: The post Pillars of Squat Technique | The Descent appeared first on...
by chetcromer_ut5n0x1i | Sep 20, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Squat, squat technique
A strong setup is the first step in a successful squat. Failure to lock in a great position here makes it very unlikely that things can be optimal in the subsequent parts. In this video, Chad Wesley Smith walks you through his keys to a good setup: The post Pillars of...
by chetcromer_ut5n0x1i | Aug 31, 2017 | chad wesley smith, External Posts, foot pressure, Juggernaut Strength, max aita, Squat, squat technique
The subtle details of foot pressure and how your knee moves in the squat is critical to maximizing leg strength and weight on the bar. The post Foot Pressure and Knee Movement in the Squat appeared first on...
by chetcromer_ut5n0x1i | Aug 8, 2017 | chad wesley smith, External Posts, juggernaut podcast, Juggernaut Strength, jugglife, jugglife podcast, max aita, Training
Chad and Max take listener questions including the efficacy of training opposite techniques, like Sumo for Conventional pullers. The post The JuggLife | Sumo for Conventional and Q&A appeared first on...
by chetcromer_ut5n0x1i | Aug 3, 2017 | chad wesley smith, External Posts, Juggernaut Strength, Strongman, strongman training
Chad Wesley Smith discusses some important considerations for Strongman Training. Chad was the 2012 NAS National Champion, where he earned his Strongman Pro Card. Some of the topics Chad covers in this video are: -Chad’s Strongman Career -Traits of Successful...
