by chetcromer_ut5n0x1i | Jul 11, 2017 | chad wesley smith, daily undulating periodization, DUP, External Posts, Juggernaut Strength, jugglife, jugglife podcast, max aita, rpe, Training
Chad and Max take questions from the fans including, the efficacy of Daily Undulating Periodization training and if you can apply RPE to Weightlifting Training: The post The JuggLife | Q&A: D.U.P and Weightlifting RPE appeared first on...
by chetcromer_ut5n0x1i | Jul 6, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, Powerlifting, q&a, Training, weightlifting
Have a question for us? Ask it in the comments… 0:00-How do I improve my lockout in the snatch? 0:46-How should I adjust training during a peak if I get sick? 1:57-How do I increase strength in the clean past the knee? 2:46-When doing pulls, should i always go...
by chetcromer_ut5n0x1i | Jul 3, 2017 | chad wesley smith, External Posts, Juggernaut Strength, periodization, Powerlifting, powerlifting programming, programming, undulating periodization
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue to allow for more frequent and intense overloading during training mesocycles. The post Undulating Periodization Strategies appeared first on...
by chetcromer_ut5n0x1i | Jun 28, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, q&a, Training, what's your question
Have a question for us? Ask it in the comments… 0:00-How often do less advanced lifters need to deload? 0:52-What position should my shoulders be in during the snatch? 1:25-What should I do if I’m so fired up that my technique suffers? 2:12-I feel weak...
by chetcromer_ut5n0x1i | Jun 21, 2017 | chad wesley smith, External Posts, Juggernaut Strength, max aita, q&a, Training, what's your question
Have a question for us? Ask it in the comments… 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk in training? 1:58-How should I adjust set and rep ranges for accessory work? 2:41-How should I structure my...
by chetcromer_ut5n0x1i | Jun 19, 2017 | american record, chad wesley smith, External Posts, ipf, Juggernaut Strength, kristen dunsmore, marisa inda, Powerlifting, USAPL
Cover Photo by 9for9 Media In this week in review, Kristen Dunsmore squats 163.5kg/360# x3, this is .5kg/1# above the American Record in her weightclass, while Marisa Inda has her final deload before Peaking begins for IPF Classic Worlds: The post Week In Review | May...
