by CrossFit Journal | Oct 3, 2016 | Classic, Crossfit Journal
Affiliate owner Chris Sinagoga talks about two articles and three videos that made him a better trainer.  When you first watched “The Shawshank Redemption,” the ending probably left you wondering how Andy Dufresne bested the warden and his crew....
by chetcromer_ut5n0x1i | Sep 9, 2016 | Classic, CrossFit, Crossfit Journal, Workouts
We challenge you to improve your mental fitness by reading our Founder and CEO’s CrossFit Journal articles. “When we explained that we thought our workouts were so effective that if we were to post one every day, someone would eventually find them, try...
by chetcromer_ut5n0x1i | Aug 16, 2016 | Classic, CrossFit, Crossfit Journal, Medical/Injuries
Adapted from CrossFit Founder and CEO Greg Glassman’s Level 1 Certificate Course lectures Feb. 27, 2016, in San Jose, California; March 27, 2016, in Aromas, California; and April 24, 2016, in Oakland, California. In 2002, we observed that almost any health...
by chetcromer_ut5n0x1i | Jul 10, 2016 | Classic, CrossFit, CrossFit Games, Crossfit Journal
In 2016, we celebrate the 10th edition of the CrossFit Games—the ultimate proving grounds for the world’s fittest athletes. On the pages of this special retrospective, you’ll find stories and images that explain how the Games grew from a small...
by chetcromer_ut5n0x1i | May 23, 2016 | Classic, CrossFit, Crossfit Journal, Workouts
When a pegboard showed up in Event 12 of the 2015 Reebok CrossFit Games, a lot of people were shocked. That’s a weird reaction by any follower of a sport in which competitors sign up to face the “unknown and unknowable,” but it’s even weirder...
