by Unbreakable Athletics Academy | Dec 22, 2018 | alyssa ritchey, clean, clean and jerk, External Posts, Juggernaut Strength, max aita, max aita weightlifting, weightlifting, weightlifting technique
Alyssa Ritchey made a HUGE 105kg/231# Clean and Jerk to win the 49kg/108# class at the 2018 American Open Finals. Her Coach Max Aita, breaks down her technique in this great lift. The post Alyssa Ritchey’s 105kg Clean and Jerk appeared first on Juggernaut...
by chetcromer_ut5n0x1i | Jul 10, 2017 | beginner weightlifting, clean and jerk, clean and jerk technique, External Posts, Juggernaut Strength, max aita, megsquats, weightlifting, weightlifting technique
Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is here to help along with some help from Kristin Pope and MegSquats: Also don’t miss our episode on the Snatch: The post Beginners Guide to Clean &...
