by chetcromer_ut5n0x1i | Aug 4, 2018 | clean pillars, clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you for a big jerk. The post Clean Technique Pillars | The Catch appeared first on...
by chetcromer_ut5n0x1i | Jul 21, 2018 | clean, clean pillars, clean technique, External Posts, how to clean, how to power clean, Juggernaut Strength, max aita, weightlifting
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This is covered in our latest Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jul 14, 2018 | clean pillars, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting, weightlifting technique
Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jul 7, 2018 | clean pillars, clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check out our other series, including: Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat:...
