by chetcromer_ut5n0x1i | Sep 12, 2018 | clean technique, External Posts, how to clean, Juggernaut Strength, weightlifting, weightlifting technique
The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, it is important to pull, catch and stand with the bar with confidence to setup a successful subsequent jerk attempt. A good clean...
by chetcromer_ut5n0x1i | Aug 4, 2018 | clean pillars, clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you for a big jerk. The post Clean Technique Pillars | The Catch appeared first on...
by Unbreakable Athletics Academy | Jul 28, 2018 | clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover is the focus of the latest Clean Technique Pillar with Max Aita and Alyssa Ritchey. The post Pillars of Clean Technique | The Turnover appeared first...
by chetcromer_ut5n0x1i | Jul 21, 2018 | clean, clean pillars, clean technique, External Posts, how to clean, how to power clean, Juggernaut Strength, max aita, weightlifting
The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This is covered in our latest Clean Pillar with Max Aita and Alyssa Ritchey. Check out our other series, including: Snatch:...
by chetcromer_ut5n0x1i | Jul 7, 2018 | clean pillars, clean technique, External Posts, how to clean, Juggernaut Strength, max aita, weightlifting
A good clean begins with a good start position, Max Aita shows you how to find the right start position for you. Check out our other series, including: Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat:...
by chetcromer_ut5n0x1i | May 26, 2018 | clean technique, External Posts, Juggernaut Strength, max aita, receiving the bar, weightlifting, weightlifting technique, weightlifting technique triad
Max Aita along with the help of Alexandra LaChance and Quiana Welch, discusses how to improve your receiving position in the clean and tips to avoid the bar crashing on you. The post Receiving the Bar appeared first on...
