by chetcromer_ut5n0x1i | Sep 27, 2019 | Athletes, BoxRox, coaches tips, External Posts, Training
Up for a challenge? Then try to tackle this 100 round long workout, designed for Regional and Open athletes by Ben Bergeron: the owner and head coach at CrossFit New England, and a 2-time Reebok CrossFit Games competitor. The best time so far was set by Michelle...
by chetcromer_ut5n0x1i | Jun 14, 2018 | Athletes, BoxRox, coaches tips, External Posts, Scene, Workouts
All words are by Eddy Thompson, founder and owner. I started out as a sports therapist and personal trainer working in parks and home visits 6 years ago. Didn’t really enjoy the gym atmosphere and machine based gyms in the area (even though I worked part time in one),...
by Unbreakable Athletics Academy | May 25, 2018 | Athletes, BoxRox, coaches tips, External Posts, Training, weightlifting
The average height for any male Olympic Weightlifter is ranges from 5’2’’ in the 62 kilo class to just over 6’0’’in the 105 kilo class. Translation, by most accounts Olympic Weightlifting is not a tall man’s sport. At 6’4’’ myself, I stand out, just a bit....
by chetcromer_ut5n0x1i | Apr 9, 2018 | Athletes, BoxRox, coaches tips, External Posts, Scene, Workouts
What tools can a coach use to stay ahead of the competition? Think about your coaches and see which of these characteristics they possess. Which others that you would add to this list? 1. MAKING TIME TO COACH PROPERLY This point sounds obvious but think about all the...
by chetcromer_ut5n0x1i | Mar 20, 2018 | BoxRox, coaches tips, CrossFit, External Posts, Training
Chris Hinshaw is a former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place...
by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Open, Training
18.3 CrossFit Open Workout is a combination of technical and difficult movements: 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men...
