by chetcromer_ut5n0x1i | May 19, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Nutrition, performance nutrition
Properly fuelling exercise at this time of the day is a tricky task. Get the right nutrition advice and you can supercharge your gainz, get it wrong and you risk feeling hungry, bloated and battling brain fog all day. So lets start by breaking your nutrition into 3...
by chetcromer_ut5n0x1i | May 18, 2017 | BoxRox, coaches tips, CrossFit, External Posts, healthy tips, Howto, Mobility, Training
1. Deep lunge with rotation 2. Standing Hip CAR’s (Controlled Articular Rotations) 3. Tabletop bridge 4. Goblet squat curls/heartbeats 5. Active/passive hangs with rotation In the world of mobility there are a crazy amount of thoughts and opinions, there is also...
by chetcromer_ut5n0x1i | May 17, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, gymnastics, Howto, Training
I had an athlete who just wanted to get a Strict Handstand Push up someday. She had been doing CrossFit for 3 years at this point. Everything was improving and she had come a really long way. But now that there was a specific goal, we had to audit her time, energy,...
by chetcromer_ut5n0x1i | May 12, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Scene
BEN BERGERON Crossfit Coach Ben Bergeron with Katrin Davidsdottir As Crossfit coaches go, Ben has an impressive reputation as the head coach of Crossfit New England, and runs ‘Competitors Training’. He has over 20 years of coaching experience, and just under 10 of...
by chetcromer_ut5n0x1i | May 12, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Scene
BEN BERGERON Crossfit Coach Ben Bergeron with Katrin Davidsdottir As Crossfit coaches go, Ben has an impressive reputation as the head coach of Crossfit New England, and runs ‘Competitors Training’. He has over 20 years of coaching experience, and just under 10 of...
by chetcromer_ut5n0x1i | May 11, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Training
Do you want to crush kipping and butterfly pull-ups when they show up on the board? Maybe you’re still on your journey to your first pull-up. Either way, what is the secret sauce to more pull-ups? train hard! Build your strict strength. Don’t get me wrong,...
