by chetcromer_ut5n0x1i | Mar 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, psychology, Training
The Open is upon us and alongside all the excitement there is always a bit of underlining fear / anticipation. This is perfectly natural, and in many ways will help you to perform well. However it’s important to not let that fear overcome you and have a negative...
by chetcromer_ut5n0x1i | Mar 18, 2017 | Athletes, BoxRox, coaches tips, Community, External Posts, Training, weightlifting
The post Barbell Warmup for Snatches – Find Your Flow appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 18, 2017 | Athletes, BoxRox, coaches tips, Community, External Posts, Training, weightlifting
The post Barbell Warmup for Snatches – Find Your Flow appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 17, 2017 | BoxRox, coaches tips, exercises, External Posts, Howto, Training, weightlifting, Workouts
Erwin van Beek has always been involved in sports: starting with Judo at the age of 4, wining more than 15 national medals. He graduated from ALO (sports academy), was drafted for the Royal Military Police Force and later worked for Dutch Police Academy where he was...
by chetcromer_ut5n0x1i | Mar 16, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Open, Training
Improve your handstand push ups with these tips, just in case they appear in CrossFit Open Workout 17.4. CROSSFIT NEWS – Dave Castro Posts New Clue for CrossFit Open Workout 17.4 The post Handstand Push Ups Rumoured for CrossFit Open Workout 17.4 – Improve your...
by chetcromer_ut5n0x1i | Mar 16, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Open, Training
Improve your handstand push ups with these tips, just in case they appear in CrossFit Open Workout 17.4. CROSSFIT NEWS – Dave Castro Posts New Clue for CrossFit Open Workout 17.4 The post Handstand Push Ups Rumoured for CrossFit Open Workout 17.4 – Improve your...
