by chetcromer_ut5n0x1i | Mar 15, 2017 | BoxRox, coaches tips, CrossFit, exercises, External Posts, Mobility, Training
If you spend a lot of time sitting, then you may have reduced hip mobility. You probably won´t even notice it because you don’t feel it in your hips. But if you’ve ever had lower back pain after a long day at work or had trouble squatting, chances are your hips need...
by chetcromer_ut5n0x1i | Mar 12, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Training
“Ok Guys! Here are some of my tips for the snatches for #17point3. For the light bars there are a few ways of moving it. Keeping your hip high and using more back is an option to save some legs but I find this turnover quite slow compared to the second technique...
by chetcromer_ut5n0x1i | Mar 12, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Open, Training
Use these tips from Ben at WODprep to improve your technique for CrossFit Open Workout 17.3. 3 Ways to Improve Your Chest to Bar Pull Ups Improve your Snatch Tech by Analysing your Bar Path The post Butterfly Chest to Bar Pullup Tips for Open Workout 17.3 appeared...
by chetcromer_ut5n0x1i | Mar 11, 2017 | BoxRox, coaches tips, CrossFit, exercises, External Posts, Training
To add some variety in your daily WODs, try these formats and types of workouts. WOD 1 – LADDER By adding reps round for round your WODs will get harder and harder…and harder. A mental test of no mercy Try for example For max rounds 2x Clean and jerk...
by chetcromer_ut5n0x1i | Mar 11, 2017 | BoxRox, coaches tips, CrossFit, exercises, External Posts, Training
To add some variety in your daily WODs, try these formats and types of workouts. WOD 1 – LADDER By adding reps round for round your WODs will get harder and harder…and harder. A mental test of no mercy Try for example For max rounds 2x Clean and jerk...
by chetcromer_ut5n0x1i | Mar 10, 2017 | Athletes, BoxRox, coaches tips, Community, CrossFit, External Posts, Training
Use these helpful tips from Nicole Carroll to help you perform well in CrossFit Open workout 17.3. STIMULUS: Heavy & Technical ✅This workout comes down to smartly managing your time and the large jumps in snatch loads! SNATCHES: ✅Warm-up by building to the...
