by chetcromer_ut5n0x1i | Mar 9, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Open, Training
18.3 CrossFit Open Workout is a combination of technical and difficult movements: 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Open, Training
Adrian Conway led team Wasatch Brutes to victory at The 2017 CrossFit Games. Here are his thoughts to help you succeed and give the second Open workout your best shot! For more tips on movement standards and scaling, check these articles out: Scaling Tips for...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Open, Training
Nicole Carroll’s tips and demo for CrossFit Open Workout 18.2 will give you great advice about how to approach the WOD (and respective exercises) in an intelligent and effective way. QUICK TIPS ADVICE AND DEMO WORKOUT OTHER ADVICE FOR CROSSFIT OPEN WORKOUT 18.2 Use...
by chetcromer_ut5n0x1i | Mar 2, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Open, Training
Nicole Carroll’s tips and demo for CrossFit Open Workout 18.2 will give you great advice about how to approach the WOD (and respective exercises) in an intelligent and effective way. QUICK TIPS ADVICE AND DEMO WORKOUT OTHER ADVICE FOR CROSSFIT OPEN WORKOUT 18.2 Use...
by chetcromer_ut5n0x1i | Feb 23, 2018 | BoxRox, coaches tips, External Posts, Howto, Open, Training
Adrian Conway led team Wasatch Brutes to victory at The 2017 CrossFit Games. Here are his thoughts to help you succeed and give the first Open workout your best shot! For more information on CrossFit Open Workout 18.1, click on the following links: Scaling Tips for...
by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, coaches tips, External Posts, Howto, Open, Training
Nicole Carroll is the Director of Certification and Training at CrossFit. Check out her tips to help you succeed in the first Open workout of 2018. In the video she covers topics such as: Keeping moving Managing pacing and breathing and staying disciplined! Relaxing...