by chetcromer_ut5n0x1i | Feb 23, 2018 | Athletes, BoxRox, coaches tips, External Posts, Howto, Open, Training
Nicole Carroll is the Director of Certification and Training at CrossFit. Check out her tips to help you succeed in the first Open workout of 2018. In the video she covers topics such as: Keeping moving Managing pacing and breathing and staying disciplined! Relaxing...
by chetcromer_ut5n0x1i | Feb 22, 2018 | BoxRox, coaches tips, CrossFit, External Posts, Open, Scene
Very soon the first step towards finding the fittest man and woman on earth will begin, as the 2018 CrossFit Open begins. Five different workouts will play out over five weekends and as Dave Castro said: ‘It´s gonna be the most difficult Open in CrossFit history.’ But...
by chetcromer_ut5n0x1i | Jan 23, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Training
We hear the catch phrase “routine is the enemy” related to training every once a while. In training, it is associated as a negative and/or bad thing. And it can be so. GOOD AND BAD ROUTINES But let´s think about routines in a little more depth. The definition of...
by chetcromer_ut5n0x1i | Jan 23, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Training
We hear the catch phrase “routine is the enemy” related to training every once a while. In training, it is associated as a negative and/or bad thing. And it can be so. GOOD AND BAD ROUTINES But let´s think about routines in a little more depth. The definition of...
by chetcromer_ut5n0x1i | Jan 19, 2018 | Athletes, BoxRox, coaches tips, External Posts, Training, Workouts
Believe it or not, there’s still a whole new world of exercises, deeply tucked away in the dark dungeons of the kettlebell world. I’m here to open up the cracks, and expose you to some of the awesomeness that is still awaiting you. I’ve programmed an intermediate WOD...
by chetcromer_ut5n0x1i | Jan 19, 2018 | Athletes, BoxRox, coaches tips, External Posts, Training, Workouts
Believe it or not, there’s still a whole new world of exercises, deeply tucked away in the dark dungeons of the kettlebell world. I’m here to open up the cracks, and expose you to some of the awesomeness that is still awaiting you. I’ve programmed an intermediate WOD...
