by chetcromer_ut5n0x1i | Jan 12, 2018 | BoxRox, coaches tips, External Posts, Howto, Mobility, Training, Workouts
Julien Pineau was born in France and has been taking part in competitive sports since the age of 7. He won several national titles in France in multiple sports including football, wrestling and swimming. When Julien was a teenager he began martial arts after find a...
by chetcromer_ut5n0x1i | Jan 4, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Mobility, Training
The key to getting more gains is longevity! The key to longevity is to not get hurt! The key to avoiding injury is to have a balanced body that performs well! There is no doubt about it! CrossFit is one of the best training methods for all over fitness and strength....
by chetcromer_ut5n0x1i | Jan 4, 2018 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Mobility, Training
The key to getting more gains is longevity! The key to longevity is to not get hurt! The key to avoiding injury is to have a balanced body that performs well! There is no doubt about it! CrossFit is one of the best training methods for all over fitness and strength....
by chetcromer_ut5n0x1i | Nov 27, 2017 | Athletes, BoxRox, coaches tips, External Posts, Scene
Coach to CrossFit Games winners and best selling author Ben Bergeron pens what he thinks makes a world class affiliate. Food for thought. @projectelevation.co A post shared by Ben Bergeron (@benbergeron) on Nov 23, 2017 at 9:31am PST The post Ben Bergeron: The Perfect...
by chetcromer_ut5n0x1i | Nov 26, 2017 | BoxRox, coaches tips, External Posts, Interview, interviews
Hey Lasse, can you tell me more about your holistic approach to programming? Sure! I want to leave room for my athletes to moderate their workouts, reflected on daily conditioning. Not all the time, but when needed. If you are goal oriented athlete you do your daily...
by chetcromer_ut5n0x1i | Nov 14, 2017 | BoxRox, coaches tips, External Posts, Howto, rope climb, Training
“This is a squatting exercise.” Coach @matt1chan teaches a group the J-hook rope climb technique. #CrossFit @crossfittraining A post shared by CrossFit (@crossfit) on Nov 9, 2017 at 11:58am PST A Few Easy Tricks to Help You Scale Rope Climbs The post...
