by chetcromer_ut5n0x1i | Nov 12, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, Workouts
Technique Tips for the 25 Most Important Exercises in Crossfit The post How To Improve Mechanics, Consistency and Intensity Within Your Training appeared first on BOXROX.
by chetcromer_ut5n0x1i | Sep 29, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Health, Howto, Training
This video tutorial will help you to understand and get rid of butt wink. More reasons why squats are so important, and why they need to be done properly: 22 Reasons Why Crossfitters Should Squat More The post Learn How to Address Loss of Lumbar in The Squat appeared...
by chetcromer_ut5n0x1i | Sep 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, psychology, Training, weightlifting
BEN BERGERON – CHASING EXCELLENCE Ben Bergeron, in his book Chasing Excellence, explains that winning is a result, not a goal. Using examples from the athletes he trains (Katrin Davidsdottir, Cole Sager and Mat Fraser) Bergeron shows that an athlete without a strong...
by chetcromer_ut5n0x1i | Sep 22, 2017 | BoxRox, coaches tips, CrossFit, External Posts, Howto, injuries, Training
The step-by-step video will help you to do it properly. For more useful tips, check this out: How to Adapt Training: Wrist and Elbow Injuries The post Learn How to Tape Your Hands for CrossFit and Prevent Injuries appeared first on...
by chetcromer_ut5n0x1i | Sep 20, 2017 | BoxRox, coaches tips, External Posts, gymnastics, Mobility, Training, Workouts
As most are fairly familiar already, gymnastics requires extreme contortions that can really take a toll on their body without the proper training, but this isn’t just exclusive to gymnasts. The benefits of many exercises transfer from gymnastics over to other body...
by chetcromer_ut5n0x1i | Sep 18, 2017 | Athletes, BoxRox, coaches tips, Coaching, CrossFit, External Posts, Training
I’m a coach and I know pretty well what my athletes do 60-90 min a day, because I have programmed their training. I know how they warm up, train and cool down. I know when it’s deload week and I know when my athletes push their limits hard. I know their strength and...
