by chetcromer_ut5n0x1i | Sep 14, 2017 | BoxRox, coaches tips, External Posts, Training
Here are more video tutorials and articles that will help you to perfect your lift: This first one comes from Irish Lifter Clarence Kennedy, who weighs around 100kg. Here are his stats: 185kg Snatch 220kg Clean and Jerk 225kg Clean 300kg Pause Squat 340kg Deadlift So...
by chetcromer_ut5n0x1i | Sep 14, 2017 | BoxRox, coaches tips, External Posts, Training
Here are more video tutorials and articles that will help you to perfect your lift: This first one comes from Irish Lifter Clarence Kennedy, who weighs around 100kg. Here are his stats: 185kg Snatch 220kg Clean and Jerk 225kg Clean 300kg Pause Squat 340kg Deadlift So...
by chetcromer_ut5n0x1i | Sep 13, 2017 | Athletes, BoxRox, coaches tips, CrossFit, CrossFit Games, External Posts, Interview, weightlifting, Workouts
FUNCTIONAL BODYBUILDING What exactly is functional bodybuilding for you? Functional Bodybuilding is a training philosophy and a movement that can benefit anyone in the fitness community. The essence of the movement is that training shouldn’t constantly beat you down,...
by chetcromer_ut5n0x1i | Sep 9, 2017 | Athletes, BoxRox, coaches tips, External Posts, Training
How you approach your scaling progressions largely influences your likelihood of attaining a skill and the amount of time you will need to invest. This is where you have to think! If you are using assistance for certain exercises you have to take into account that you...
by chetcromer_ut5n0x1i | Sep 9, 2017 | Athletes, BoxRox, coaches tips, External Posts, Training
How you approach your scaling progressions largely influences your likelihood of attaining a skill and the amount of time you will need to invest. This is where you have to think! If you are using assistance for certain exercises you have to take into account that you...
by chetcromer_ut5n0x1i | Sep 7, 2017 | Athletes, BoxRox, coaches tips, External Posts, Mobility, Training
Now its time to use what you’ve learnt: 5 Training Techniques to Improve your Front Squat The post 3 Exercises To Improve Your Front Rack Position appeared first on BOXROX.
