by chetcromer_ut5n0x1i | Jul 1, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Scene
PowerCast #120 – Jason Khalipa – Giving Fitness the BusinessJason Khalipa won the 2008 CrossFit Games when the prize was only $1,200. He’s been a top competitor in the years since, but he’s also built a strong, innovative business along the way. His...
by chetcromer_ut5n0x1i | Jun 28, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, Workouts
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and well-conditioned you are, it will...
by chetcromer_ut5n0x1i | Jun 28, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, Workouts
You might be thinking, “What more is there to know about the Squat?” We could all benefit from being able to move heavier loads in the Front Squat, Back Squat, and/or Overhead Squat. The truth is that no matter how tenacious and well-conditioned you are, it will...
by chetcromer_ut5n0x1i | Jun 23, 2017 | Athletes, BoxRox, coaches tips, External Posts, Howto, Training, weightlifting
Dmitry Klokov has forever immortalised the term “stripper pull” during his many weightlifting workshops across at the world. Unfortunately, we are not talking about your late night profession here, instead we are referring to the movement of the barbell from the floor...
by chetcromer_ut5n0x1i | Jun 23, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Another great video tutorial from Ben at WODprep. Check out these tips as well: Perfect your Double Unders: Speed vs Timing The post Struggling to RX Double Unders? Time to Improve Your Foot Placement appeared first on...
by chetcromer_ut5n0x1i | Jun 8, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, weightlifting
Clean up your Olympic lifting technique with these 5 fixes! Snatch, losing the bar in front or jumping forward: hip snatch Snatch, losing the bar behind: muscle snatch Split Jerk, unstable: elbow position Clean, catching too high: hip clean Jerk, push presses, forward...
