by chetcromer_ut5n0x1i | Jun 2, 2017 | Athletes, BoxRox, coaches tips, CrossFit Games, CrossFit Regionals, External Posts
So the Pec tears at Regionals… Let me give you a hint: it’s not PED, or a shoulder mobility problem… Posted by Julien Strongfit Pineau on Donnerstag, 1. Juni 2017 Lucas Parker Explains What is Causing the Pec Injuries in Event 2 of CrossFit Regionals Dan Bailey...
by chetcromer_ut5n0x1i | Jun 2, 2017 | Athletes, BoxRox, coaches tips, CrossFit Games, CrossFit Regionals, External Posts
So the Pec tears at Regionals… Let me give you a hint: it’s not PED, or a shoulder mobility problem… Posted by Julien Strongfit Pineau on Donnerstag, 1. Juni 2017 Lucas Parker Explains What is Causing the Pec Injuries in Event 2 of CrossFit Regionals Dan Bailey...
by chetcromer_ut5n0x1i | May 26, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Improve your strict strength. We can agree at this point that having a certain amount of strict pull ups is absolutely crucial before we even talk about kipping pull ups. There’s many opinions on what that number should be — but let’s keep it simple and look at it...
by chetcromer_ut5n0x1i | May 24, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training
Chris Hinshaw is a former All American swimmer and an experienced professional triathlete with top international finishes including a 2nd place overall finish at the Hawaiian Ironman World Championships, 2-time member of Team USA at the Hawaiian Ironman, 2nd place...
by chetcromer_ut5n0x1i | May 23, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, weightlifting
Christmas brings us athletes many gifts and training gear such as a flashy new lifting belt or those cute pink wrist wraps you’ve always wanted. However over-reliance upon equipment can hide some weaknesses that could lead to injury. Questions about what shoes to...
by chetcromer_ut5n0x1i | May 23, 2017 | Athletes, BoxRox, coaches tips, CrossFit, External Posts, Howto, Training, weightlifting
Christmas brings us athletes many gifts and training gear such as a flashy new lifting belt or those cute pink wrist wraps you’ve always wanted. However over-reliance upon equipment can hide some weaknesses that could lead to injury. Questions about what shoes to...
