by chetcromer_ut5n0x1i | May 26, 2016 | Affiliation, Coaching, Crossfit Journal, Special Populations
Affiliate owners share how they’re tailoring their approaches to introduce Baby Boomers to CrossFit. The loud music, the intimidating movements and the unbearable crash of barbells smashing the floor—none of it appealed to Lucia Bragan. “My husband...
by chetcromer_ut5n0x1i | May 16, 2016 | Coaching, Crossfit Journal
CrossFit coaches share their favorite warm-up games to get athletes laughing and moving. “High knees, lunges and PVC pass-throughs!” While lunging her way across the room for what feels like the millionth time, an athlete steals a jealous glance at the...
by chetcromer_ut5n0x1i | May 14, 2016 | Coaching, Competition, CrossFit Competitor'sTrainer Course, Crossfit Journal, HD Videos
Chris Spealler, Eric O’Connor and Matt Chan are friends, former CrossFit Games athletes and members of CrossFit Inc.’s Seminar Staff. In this video, follow the trio as they teach the CrossFit Competitor’s Trainer Course at three locations in Europe....
by chetcromer_ut5n0x1i | May 9, 2016 | Coaching, Crossfit Journal
The mechanics-consistency-intensity progression works whether you’re training dogs or beasts of the barbell. Everything changed when I put each lifter on the platform alone with the group watching. In the final week of a two-month focus on the snatch and clean...
