by chetcromer_ut5n0x1i | Aug 30, 2017 | BoxRox, Community, CrossFit, External Posts, Scene
‘Not every quinquagenarian would be able to complete Murph and return for more in the same day, but Barry, 59, is physically and mentally strong. He also has the strength of the community at CrossFit Truro in Cornwall, U.K., behind him. Barry’s friend Mark Murray says...
by chetcromer_ut5n0x1i | Aug 29, 2017 | BoxLife Magazine, Community, External Posts, Featured2
Last week Director of the CrossFit Games Dave Castro held an AMA (as me anything) on Reddit. This marks the second time he’s opened himself up to the CrossFit community in such a format; he did so for the first time in early 2015. During last week’s AMA,...
by chetcromer_ut5n0x1i | Aug 28, 2017 | BoxLife Magazine, Community, External Posts, Featured3
If your members have ever thought about leaving your box due to its cleanliness—or lack there of—you are not alone. Responsible gym owners work hard to keep their facility clean for members, but many have found keeping mats consistently free from chalk and other...
by chetcromer_ut5n0x1i | Aug 28, 2017 | BoxLife Magazine, Community, External Posts, Featured
Here’s a free preview of our latest issue featuring the one and only Sara Sigmundsdottir. Also inside: Masters champ Ron Ortiz, 5 simple ways to improve the quality of your workouts, a 4:1 post workout drink to boost your recovery, and much...
by chetcromer_ut5n0x1i | Aug 28, 2017 | BoxLife Magazine, Community, External Posts, Featured2
Life happens. As such, there is always some obstacle standing between you and your goals. Being aware of common obstacles puts you in a place of power. You can anticipate the obstacles and do something about them, or, in the best case scenario, set yourself up to...
by chetcromer_ut5n0x1i | Aug 15, 2017 | BoxLife Magazine, Community, External Posts, Featured
Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are an employee of a professional company. You should take your hat off when you’re in a church. Stand up and sing during the...
