by chetcromer_ut5n0x1i | Apr 12, 2017 | BoxRox, Community, EVENTS, External Posts, Workouts
The Filthy 150 Event is back! Teams of 4 (2 Male, 2 Female) Beginners-Intermediate & Beginners-Intermediate Masters compete on Saturday Intermediate-Advanced & Intermediate-Advanced Masters compete on Sunday Filthy 150 is a unique functional fitness Event...
by chetcromer_ut5n0x1i | Apr 11, 2017 | Athletes, BoxRox, Community, External Posts, motivation, psychology, Scene
“Oh, that terrifies me. I couldn’t ever do that.” Recently, a patient said those words during a session in which we were setting goals for the new year. She was focused on health — diet, stress-reduction, and increased physical activity — and I brought up the idea of...
by chetcromer_ut5n0x1i | Apr 11, 2017 | Athletes, BoxRox, Community, External Posts, motivation, psychology, Scene
“Oh, that terrifies me. I couldn’t ever do that.” Recently, a patient said those words during a session in which we were setting goals for the new year. She was focused on health — diet, stress-reduction, and increased physical activity — and I brought up the idea of...
by chetcromer_ut5n0x1i | Apr 9, 2017 | Athletes, BoxRox, Community, CrossFit, External Posts, Women
Is strong the new skinny? As sports evolve and performance standards rise, the demands on the female body increase, leading to more and more emphasis on force, an element which also lies at the core of Crossfit. Throughout human history, the female body has been a...
by chetcromer_ut5n0x1i | Apr 9, 2017 | Athletes, BoxRox, Community, CrossFit, External Posts, Women
Is strong the new skinny? As sports evolve and performance standards rise, the demands on the female body increase, leading to more and more emphasis on force, an element which also lies at the core of Crossfit. Throughout human history, the female body has been a...
by chetcromer_ut5n0x1i | Apr 6, 2017 | boxes, BoxRox, Community, CrossFit, External Posts, Scene
Placed in an old Industrial building with classic Berlin atmosphere, Argo Athletics founders Andreas Rogge and Marco Engel have created a well-frequented Box with a wide offering of programming and classes. Basic Classes, Mobility, Weightlifting or Gymnastic Classes...
