by chetcromer_ut5n0x1i | Mar 18, 2017 | Athletes, BoxRox, coaches tips, Community, External Posts, Training, weightlifting
The post Barbell Warmup for Snatches – Find Your Flow appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 18, 2017 | Athletes, BoxRox, coaches tips, Community, External Posts, Training, weightlifting
The post Barbell Warmup for Snatches – Find Your Flow appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 17, 2017 | Athletes, BoxRox, Community, Competition, CrossFit, External Posts, Scene
CROSSFIT OPEN WORKOUT IS: A repeat of 16.4! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw...
by chetcromer_ut5n0x1i | Mar 17, 2017 | Athletes, BoxRox, Community, Competition, CrossFit, External Posts, Scene
CROSSFIT OPEN WORKOUT 17.4 IS: A repeat of 16.4! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and...
by chetcromer_ut5n0x1i | Mar 16, 2017 | BoxLife Magazine, Community, External Posts, Featured2
Let’s get to it! It’s the fourth week of the 2017 Open and we got a pretty good idea what 17.4 will be. I’m sure a lot of you might feel the same way, but hear us out! Subscribe to BoxLife Magazine. As low as $9.99 a year! First, our reasons: 1....
by chetcromer_ut5n0x1i | Mar 15, 2017 | BoxRox, Community, CrossFit, External Posts, Scene
Dave Castro has released the latest clue for CrossFit Open Workout 17.4. 17.4 A post shared by @thedavecastro on Mar 14, 2017 at 11:03am PDT Get more information about CrossFit Open Workout 17.4 Athletes Competing in CrossFit Open Workout 17.4 Announcement – Brenda...
