by chetcromer_ut5n0x1i | Mar 14, 2017 | Athletes, BoxRox, Community, CrossFit, External Posts, Scene
When you lift big, you’re allowed to slam bars. #FearTheBeard. Joey Tortora“The final weight of this workout, 265lbs, is my max snatch. I lifted that 3 times at the end of a 23 minute workout. I’ve put in HOURS to make this possible. By no means am I...
by chetcromer_ut5n0x1i | Mar 10, 2017 | Athletes, BoxRox, coaches tips, Community, CrossFit, External Posts, Training
Use these helpful tips from Nicole Carroll to help you perform well in CrossFit Open workout 17.3. STIMULUS: Heavy & Technical ✅This workout comes down to smartly managing your time and the large jumps in snatch loads! SNATCHES: ✅Warm-up by building to the...
by chetcromer_ut5n0x1i | Mar 10, 2017 | BoxRox, Community, CrossFit, External Posts, Open, Scene
Go to min 27.30 And for more information, check out these articles and videos: Strategy Tips for CrossFit Open Workout 17.3 CROSSFIT NEWS: Mat Fraser Wins CrossFit Open Announcement 17.3 5 Training Tips to Improve your Snatch Technique for Crossfitters 3 Ways to...
by chetcromer_ut5n0x1i | Mar 10, 2017 | BoxRox, Community, Competition, CrossFit, External Posts, Scene
Here is CrossFit Open workout 17.3: The workout is a ladder of squat snatches and chest to bar pull ups. 95/65 lb squat snatches x 18 18 chest to bar pull ups In 3 rounds of 6 chest to bar pull ups and 6 squat snatches then: 135/95 lb squat snatches x 15 21 c2b In 3...
by chetcromer_ut5n0x1i | Mar 10, 2017 | BoxRox, Community, Competition, CrossFit, External Posts, Scene
Here is CrossFit Open workout 17.3: The workout is a ladder of squat snatches and chest to bar pull ups. 95/65 lb squat snatches x 18 18 chest to bar pull ups In 3 rounds of 6 chest to bar pull ups and 6 squat snatches then: 135/95 lb squat snatches x 15 21 c2b In 3...
by chetcromer_ut5n0x1i | Mar 9, 2017 | BoxLife Magazine, Community, External Posts, Featured2
For only the second time in CrossFit Open history, last week’s workout featured dumbbells. This time they double the stakes and had us work with two of them—specifically 50-ft. lunges with the dumbbells in the front rack. For many though, 17.2 was more about...
