by chetcromer_ut5n0x1i | Sep 23, 2019 | Athletes, BoxRox, Competition, CrossFit, External Posts, Training
Overhead squat CrossFit workouts are a great way to test and improve your core strength, mobility, strength and ability to lift and breathe in a fatigued state. As Greg Glassman explains: “the overhead squat is the ultimate core exercise, the heart of the...
by Unbreakable Athletics Academy | Jun 3, 2019 | Competition, External Posts, ipf worlds, Juggernaut Strength, marisa inda, Mentality, Powerlifting
This year, Team Juggernaut will send 5 women: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), to IPF Classic Worlds in Sweden. They share with you what this accomplishment...
by Unbreakable Athletics Academy | Jun 1, 2019 | Competition, competition anxiety, competition mindset, External Posts, ipf worlds, Juggernaut Strength, mental training, Mentality, Powerlifting
Competition can create a lot of anxiety, our quintent of IPF Worlds bound women: Marisa Inda (52kg Open), Meg Scanlon (57kg Open), Kristen Dunsmore (72kg Open), Maddy Forberg (57kg Junior) and Jo Ann Aita (57kg Masters 1), share with you how they deal with this stress...
by chetcromer_ut5n0x1i | Jan 8, 2018 | Athletes, BoxRox, Community, Competition, competitive fitness, EVENTS, External Posts
WOW Stronger WOW Stronger is a competition held in Iceland. This is the second time WOW held this competition and is has really grown since last time. Held by the Association of Icelandic CrossFit Affiliates (CFSÍ), the main sponsors of WOW Stronger are of course WOW...
by chetcromer_ut5n0x1i | Sep 18, 2017 | Athletes, BoxRox, Competition, External Posts, News, Workouts
The final results: Male / Female Competition MUSCLE MOUNTAIN (Sam Briggs / Adrian Mundwiler) BARBELLNER (Lindy Barber / Pat Vellner) TEAM SVENGELSKA (Mia Akerlund / Phil Hesketh) Male / Male Competition MONSTER BACK (Bertek Lipka / Bronislaw Olenkowitz) THE GAINTREE...
by chetcromer_ut5n0x1i | Sep 18, 2017 | Athletes, BoxRox, Competition, External Posts, News, Workouts
The final results: Male / Female Competition MUSCLE MOUNTAIN (Sam Briggs / Adrian Mundwiler) BARBELLNER (Lindy Barber / Pat Vellner) TEAM SVENGELSKA (Mia Akerlund / Phil Hesketh) Male / Male Competition MONSTER BACK (Bertek Lipka / Bronislaw Olenkowitz) THE GAINTREE...
