by chetcromer_ut5n0x1i | Apr 30, 2017 | Athletes, BoxRox, Competition, CrossFit, External Posts, Training
In this article I will offer my personal best-of list with useful and easy tips, which will make your Crossfit competition experience more successful. In my opinion “successful” is not defined by the score on the final leaderboard! Successful is defined as...
by chetcromer_ut5n0x1i | Mar 28, 2017 | BoxRox, Competition, competitive fitness, CrossFit, External Posts, psychology, Training
Sport is as much about the mind as it is about the body. Self-discipline significantly influences your athletic performance, determining the rate of your progress. Goal-setting and embracing physical exercise with both its pleasant and unpleasant parts are excellent...
by chetcromer_ut5n0x1i | Mar 17, 2017 | Athletes, BoxRox, Community, Competition, CrossFit, External Posts, Scene
CROSSFIT OPEN WORKOUT IS: A repeat of 16.4! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and throw...
by chetcromer_ut5n0x1i | Mar 17, 2017 | Athletes, BoxRox, Community, Competition, CrossFit, External Posts, Scene
CROSSFIT OPEN WORKOUT 17.4 IS: A repeat of 16.4! Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target Women deadlift 155 lb. and...
by chetcromer_ut5n0x1i | Mar 12, 2017 | BoxRox, Competition, CrossFit, External Posts, motivation, Open, Scene
During the Open workouts, you get a rare opportunity to do the same exact workouts during the exact same week as the best Crossfitters in the world. It’s exciting to match your stats to their – until the stats start rolling in. It’s one thing to be enthusiastic...
by chetcromer_ut5n0x1i | Mar 10, 2017 | BoxRox, Community, Competition, CrossFit, External Posts, Scene
Here is CrossFit Open workout 17.3: The workout is a ladder of squat snatches and chest to bar pull ups. 95/65 lb squat snatches x 18 18 chest to bar pull ups In 3 rounds of 6 chest to bar pull ups and 6 squat snatches then: 135/95 lb squat snatches x 15 21 c2b In 3...
