by chetcromer_ut5n0x1i | Mar 10, 2017 | BoxRox, Community, Competition, CrossFit, External Posts, Scene
Here is CrossFit Open workout 17.3: The workout is a ladder of squat snatches and chest to bar pull ups. 95/65 lb squat snatches x 18 18 chest to bar pull ups In 3 rounds of 6 chest to bar pull ups and 6 squat snatches then: 135/95 lb squat snatches x 15 21 c2b In 3...
by chetcromer_ut5n0x1i | Feb 3, 2017 | Announcements, Competition, EVENTS, WOD
Ice Breaker Update WOD 1: https://www.youtube.com/watch?v=SyXRaQ8Iy2Y WOD 2: https://www.youtube.com/watch?v=On0lvyXdp5M WOD 3: https://www.youtube.com/watch?v=DRzZTEvvGl0 Above are videos for the 3 main WODs. We will post the video for WOD 1A early next week. The...
by CrossFit Journal | Nov 17, 2016 | Competition, Crossfit Journal
If you determine the size of the field before programming the events, you might be putting the collars on before the plates. “I’ve got 100 athletes, 10 solid judges, 5,000 square feet and nine hours to run as many events as I can.” How many...
by chetcromer_ut5n0x1i | Jul 14, 2016 | Competition, Crossfit Journal, HD Videos
Watch as Sevan Matossian catches the fittest men in California during their most exposed and most triumphant moments at the California Regional, held May 13-15 in Del Mar, California. In a hotly contested region thick with CrossFit Games veterans, nothing is...
by chetcromer_ut5n0x1i | Jun 14, 2016 | Athletes, Competition, Crossfit Journal
Top athletes talk about their single-minded pursuit of the podium and how they filled the void when they stepped back from the sport they love. Most of us define ourselves, in part, by our job, our family and our interests. But what happens when things...
by chetcromer_ut5n0x1i | May 14, 2016 | Coaching, Competition, CrossFit Competitor'sTrainer Course, Crossfit Journal, HD Videos
Chris Spealler, Eric O’Connor and Matt Chan are friends, former CrossFit Games athletes and members of CrossFit Inc.’s Seminar Staff. In this video, follow the trio as they teach the CrossFit Competitor’s Trainer Course at three locations in Europe....
