by chetcromer_ut5n0x1i | Sep 19, 2019 | Athletes, BoxRox, competitive fitness, exercises, External Posts, Training
CrossFit® requires great speed, agility and coordination across a wide range of exercises, modalities and scenarios. Blazepod have created a completely new way to train. Their small, touch sensitive light Pods work as visual cues designed to enhance...
by chetcromer_ut5n0x1i | Feb 14, 2018 | Athletes, BoxRox, competitive fitness, External Posts, healthy tips, Scene, Workouts
LAUREN AND RASMUS Lauren Fisher and Rasmus Andersen are a dynamic duo that push and inspire each other to operate and excel at the highest competitive levels in their sport. Their partnership extends beyond the walls of the Box, and this helps them to pursue their...
by chetcromer_ut5n0x1i | Feb 8, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Training, weightlifting, Workouts
WHY ARE BARBELL WORKOUTS GOOD FOR YOU? Barbell complexes and barbell workouts are an excellent way to build technical skill, strength, physical toughness and mental fortitude. They require you to operate with consistently excellent form under fatigue and at higher...
by chetcromer_ut5n0x1i | Feb 8, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Training, weightlifting, Workouts
WHY ARE BARBELL WORKOUTS GOOD FOR YOU? Barbell complexes and barbell workouts are an excellent way to build technical skill, strength, physical toughness and mental fortitude. They require you to operate with consistently excellent form under fatigue and at higher...
by chetcromer_ut5n0x1i | Jan 8, 2018 | Athletes, BoxRox, Community, Competition, competitive fitness, EVENTS, External Posts
WOW Stronger WOW Stronger is a competition held in Iceland. This is the second time WOW held this competition and is has really grown since last time. Held by the Association of Icelandic CrossFit Affiliates (CFSÍ), the main sponsors of WOW Stronger are of course WOW...
by chetcromer_ut5n0x1i | Jan 5, 2018 | Athletes, BoxRox, competitive fitness, External Posts, Gear, Reviews, Workouts
The Nike Metcon 4 is a shining example of what Nike does best: iterate and improve on already successful silhouettes to make sure they’re at the forefront of performance footwear. The 4th version is tougher, more comfortable, stronger, closer fitting and more...
