by chetcromer_ut5n0x1i | Nov 20, 2017 | BoxRox, Community, competitive fitness, External Posts, Scene
BLACK WKND ON BOXROX This Friday at midnight we will launch the best deals in the scene for Black WKND! WHAT’S ON OFFER? Get up to 40% off brands such as Rehband, Nike, Adidas, Reebok and many, many more. Whether you need a new pair of lifters, training shoes, gear,...
by chetcromer_ut5n0x1i | Nov 10, 2017 | Athletes, BoxRox, competitive fitness, CrossFit, exercises, External Posts, Howto, Training, Workouts
Dumbbell Side Plank Rotation “A great combination of scapular strengthening and mobility. Use side plank rotations to build back lost range of motion in the shoulder blade during injury cycles when the shoulder gets tight and protective. Add the top arm load to give...
by chetcromer_ut5n0x1i | Nov 9, 2017 | Athletes, BoxRox, competitive fitness, External Posts, Gear, Reviews, weightlifting, Workouts
The Nike Zoom Train Command Men’s Training Shoe provides locked-down support for stability and lifting, Zoom Air cushioning for increased responsiveness, and improved traction during your workout. A completely new type and style of training shoe QUICK DETAILS...
by chetcromer_ut5n0x1i | Nov 6, 2017 | Athletes, BoxRox, Community, competitive fitness, EVENTS, External Posts
More than just another throwdown. The Gensan Italian Showdown has grown to be the biggest gathering of fitness enthusiasts in Europe, attracting thousands of people in 2017: 1.000 competitors on-site 250 affiliates from 22 countries 6.850 visitors in 3 days 1.200.000+...
by chetcromer_ut5n0x1i | Oct 24, 2017 | BoxRox, competitive fitness, CrossFit, EVENTS, External Posts, weightlifting
Registration for The 2017 CrossFit Liftoff will remain open until 5 p.m. PT on Dec. 4. Snatch. Clean and jerk. Work out. Two max-effort lifts and a test of GPP will make up CrossFit’s third annual weightlifting competition, which will be held Thursday, Nov. 30-Monday,...
by chetcromer_ut5n0x1i | Oct 9, 2017 | Athletes, BoxRox, competitive fitness, EVENTS, External Posts, Workouts
ELFIT Reebok is an international fitness competition and is returning for its 5th season this October, 2017. Taking place in the land of The Pharaohs, don’t miss this exciting competition in a country rich with amazing history and thousands of years of compelling...
