by chetcromer_ut5n0x1i | Mar 31, 2017 | Athletes, BoxRox, Community, competitive fitness, External Posts, Scene
Two game fields fully equipped by Xenios USA, the indoor arena and the outdoor stadium, are ready to host the most anxiously awaited event of the year. The Gensan Italian Showdown is not just another competition, it’s the biggest gathering of Crossfitters and...
by chetcromer_ut5n0x1i | Mar 28, 2017 | BoxRox, Competition, competitive fitness, CrossFit, External Posts, psychology, Training
Sport is as much about the mind as it is about the body. Self-discipline significantly influences your athletic performance, determining the rate of your progress. Goal-setting and embracing physical exercise with both its pleasant and unpleasant parts are excellent...
by chetcromer_ut5n0x1i | Mar 20, 2017 | Athletes, BoxRox, competitive fitness, External Posts, Mobility, Training, weightlifting
In comparison to the power clean, the squat clean requires faster hip and elbow turnover as well as placing a higher demand on speed, footwork, and hip mobility. THE BENEFITS OF THE SQUAT CLEAN The squat clean allows you to lift heavier weights than the power clean....
by chetcromer_ut5n0x1i | Mar 20, 2017 | Athletes, BoxRox, competitive fitness, External Posts, Mobility, Training, weightlifting
In comparison to the power clean, the squat clean requires faster hip and elbow turnover as well as placing a higher demand on speed, footwork, and hip mobility. THE BENEFITS OF THE SQUAT CLEAN The squat clean allows you to lift heavier weights than the power clean....
by chetcromer_ut5n0x1i | Mar 4, 2017 | Athletes, BoxRox, competitive fitness, CrossFit, External Posts, Training
For more information about CrossFit Open Workout 17.2, check out these articles and videos: Everything You Need to Know About Scaling CrossFit Open Workout 17.2 Ro vs Boz 17.2 CrossFit Open Workout – The Results are in! The post Rich Froning’s Tips for CrossFit...
