by chetcromer_ut5n0x1i | Nov 21, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
It vitally important to fuel your body properly before you train. The following foods are great sources of nutrition for energy (and more) before training. They include both fast acting and slow burning energy sources to suit the requirements of your training....
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
How to lose weight fast – By knowing what and what not to eat, you will maximize your efforts trying to lose fat. Calorie balance is an essential aspect of this understanding. HOW TO LOSE WEIGHT FAST – UNDERSTANDING CALORIE BALANCE Calorie balance is...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Assault bike CrossFit Workouts are brutal! The last WOD is a tough challenge that every athlete should try at least once in their life! Which one is your favourite? Assault Bike CrossFit Workouts [See image gallery at www.boxrox.com] The Assault Air Bike is a great...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, External Posts, Training
Leg workouts – Developing explosive leg power will have huge benefits on your athletic performances. It will improve your strength numbers, sprinting, rowing, assault bike work, movements like muscle ups and Olympic lifts, so it’s clear to see why this...
by chetcromer_ut5n0x1i | Nov 20, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
Below is a comprehensive list of all the 2020 CrossFit Sanctionals Events. 2020 CrossFit Sanctionals Events CrossFit Filthy 150 November 22 – 24, 2019 Dublin, Ireland Pandaland CrossFit Challenge December 7 – 8, 2019 Chengdu, China The Southfit CrossFit Challenge...
by chetcromer_ut5n0x1i | Nov 19, 2019 | Athletes, BoxRox, CrossFit, External Posts, Nutrition
Do you want to Lose belly fat and know one of the biggest secrets to success of every top athlete in the world – It’s dietary planning and meal prep. You can train as hard or as often as you want, but if it’s not underpinned by an effective and consistent diet,...
