by chetcromer_ut5n0x1i | Sep 30, 2017 | Beginners, BoxRox, CrossFit, crossfit beginners, External Posts, Training, WOD, Workouts
FRONT SQUAT AND BACK SQUAT Theory says the front squat raises one’s center of mass from a seated to standing position with a load placed across the front of the torso. Quite obvious, right? But why is this obvious movement so beneficial? Posture: Front squatting...
by chetcromer_ut5n0x1i | Sep 27, 2017 | Beginners, BoxRox, crossfit beginners, External Posts, Howto, Klimmzug, PullUp, Training
Arbeite an deiner Kraft Wir sind uns sicher einig in dem Punkt, dass es Voraussetzung ist eine gewisse Zahl an Stricten Pull Ups zu können bevor wir überhaupt an Kippings denken. Es gibt unterschiedliche Meinungen über diese Zahl, aber wir vereinfachen das mal und...
by chetcromer_ut5n0x1i | Sep 7, 2017 | BoxRox, CrossFit, crossfit beginners, External Posts, Training
The simple answer is that you should track all your progress. Every lift, workout, time, improvement, etc should be recorded because this will show you, in cold hard facts, what your training development actually looks like. That’s the ideal, but then life isn’t...
by chetcromer_ut5n0x1i | Apr 26, 2017 | Beginners, BoxRox, CrossFit, crossfit beginners, External Posts, Training, Workouts
Double under technique can be tricky to master. If this feels familiar ⬇️ then now is the perfect time to get yourself a little closer to that elusive RX level in Crossfit. BASIC DOUBLE UNDER TECHIQUE Hands in front of torso Hands rotate from wrist Good up and down...
by chetcromer_ut5n0x1i | Apr 26, 2017 | Beginners, BoxRox, CrossFit, crossfit beginners, External Posts, Training, Workouts
Double under technique can be tricky to master. If this feels familiar ⬇️ then now is the perfect time to get yourself a little closer to that elusive RX level in Crossfit. BASIC DOUBLE UNDER TECHIQUE Hands in front of torso Hands rotate from wrist Good up and down...
by chetcromer_ut5n0x1i | Apr 6, 2017 | BoxRox, CrossFit, crossfit beginners, External Posts, foundational moves, motivation, Training
I’ve recently stumbled upon an interesting concept: the 9 foundational movements of Crossfit. While talking to a coach, he mentioned that during the Level 1 certification they were introduced to the nine foundational movements. Six months into my Crossfit...
