by chetcromer_ut5n0x1i | Apr 6, 2017 | BoxRox, CrossFit, crossfit beginners, External Posts, foundational moves, motivation, Training
I’ve recently stumbled upon an interesting concept: the 9 foundational movements of Crossfit. While talking to a coach, he mentioned that during the Level 1 certification they were introduced to the nine foundational movements. Six months into my Crossfit...
