by chetcromer_ut5n0x1i | Nov 4, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
Annie Thorisdottir is the 2 x fittest woman on earth and a 5 x times podium finisher at the CrossFit Games. Her and Sara Sigmundsdottir have been completing each of the Open workouts at CrossFit Reykjavik, where she is a co-owner, and trains and coaches other...
by chetcromer_ut5n0x1i | Nov 3, 2019 | 2020 open, Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
The CrossFit Open is a universal occasion for huge numbers of CrossFit athletes all around the world to experience the shared suffering, misery and rewards of completing Dave Castro’s viciously programmed workouts. If you have ever been in The Open, then you...
by chetcromer_ut5n0x1i | Nov 1, 2019 | 2020 open, BoxRox, CrossFit Games, External Posts
CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The fourth workout of this year’s Open is here and we’ve got all the information you need to meet the CrossFit Open Workout 20.4 movement standards. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
Whatever category or age group you’re competing in the Open in, here’s all the information you need to know on how to scale CrossFit Open workout 20.4. CrossFit Open workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean...
by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Only two weeks are left of the 2020 CrossFit Open and we now know what the penultimate week as in store for us. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and...
