by chetcromer_ut5n0x1i | Mar 22, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
The Movement Standards for CrossFit Open Workout 19.5 are hugely important for you to know and understand if you want to avoid no reps and save energy. Movement Standards for CrossFit Open Workout 19.5 CROSSFIT OPEN WORKOUT 19.5 33-27-21-15-9 reps for time of: 95-lb....
by chetcromer_ut5n0x1i | Mar 22, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open Workout 19.5 is a couplet of chest to bar pull ups and thrusters, here is how to scale the WOD. CROSSFIT OPEN WORKOUT 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Time cap: 20 minutes Men 95lb Women 65lb HOW TO SCALE...
by chetcromer_ut5n0x1i | Mar 22, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
Mat Fraser has won the CrossFit Open Workout 19.5 live announcement! CROSSFIT OPEN WORKOUT 19.5 Workout 19.5 33-27-21-15-9 reps for time of: 95-lb. thrusters Chest-to-bar pull-ups Men 95lb Women 65lb Time cap: 20 minutes Mat Fraser: 6:53 Tia: 7:48 NOTES This...
by chetcromer_ut5n0x1i | Mar 22, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
CrossFit Open Workout 19.5 has been announced! CROSSFIT OPEN WORKOUT 19.5 20 min time cap Men 95lb Women 65lb NOTES This workout begins with the barbell on the floor and the athlete standing tall. After the call of “3, 2, 1 … go,” the athlete may perform 33...
by chetcromer_ut5n0x1i | Mar 21, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open Workout 19.5, the final workout of the 2019 Open is nearly upon us, and in Antwerp, Jonne Koski will take on Lukas Esslinger, Carole Castellani and Siri Rohmesmo at the live announcement. The announcement will take place at CrossFit Silvius Brabo, the...
by chetcromer_ut5n0x1i | Mar 20, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open 19.5, the final workout in the 2019 Open is nearly upon us. There will be a selection of live announcements taking place all around the world. In Miami, Mat Fraser will take on Tia-Clair Toomey. In Australia, Jessica Coughlin will challenge Khan Porter....
