by chetcromer_ut5n0x1i | Mar 19, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
The CrossFit Open Workout 19.5 live announcement will be a clash of champions, Mat Fraser vs Tia Clair Toomey. This is the battle that everyone has been waiting for! CrossFit Open Workout 19.5 – Tia-Clair Toomey Tia won the 2017 and 2018 CrossFit Games....
by chetcromer_ut5n0x1i | Mar 15, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
RICH FRONING TIPS FOR CROSSFIT OPEN WORKOUT 19.4 CrossFit Open Workout 19.4 Movement Standards For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12...
by chetcromer_ut5n0x1i | Mar 15, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open Workout 19.4 – Tips CrossFit Open Workout 19.4 is here, so you need to know the movement standards. CrossFit Open Workout 19.4 Movement Standards For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes...
by chetcromer_ut5n0x1i | Mar 15, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open Workout 19.4 is here, so you need to know the movement standards. CrossFit Open Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups...
by chetcromer_ut5n0x1i | Mar 15, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
Here is all the help you will need to scale the fourth Open workout. SCALING OPEN WORKOUT 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12...
by chetcromer_ut5n0x1i | Mar 15, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
CrossFit Open Workout 19.4 is here. It was announced at CrossFit NCR, and then Tim Paulson, Craig Kenney and Pat Vellner went to war! CrossFit Open Workout 19.4 Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest...
