by chetcromer_ut5n0x1i | Mar 15, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
CrossFit Open Workout 19.4 is here. CrossFit Open Workout 19.4 Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
by chetcromer_ut5n0x1i | Mar 14, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
19.4 CrossFit Open Workout is being announced from Canada, The Netherlands, Italy and Brazil, where EZ Muhammed and Gui Malheiros will go head to head against each other. View this post on Instagram ELIJAH “EZ” MUHAMMAD!!!! @elijahezmuhammad será o adversário do...
by chetcromer_ut5n0x1i | Mar 14, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
19.4 CrossFit Open Workout is being announced from Canada, The Netherlands, Italy and Brazil, where EZ Muhammed and Gui Malheiros will go head to head against each other. View this post on Instagram ELIJAH “EZ” MUHAMMAD!!!! @elijahezmuhammad será o adversário do...
by chetcromer_ut5n0x1i | Mar 14, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
CrossFit Open Workout 19.4 will go live in a matter of hours, and Pat Vellner will feature alongside many other top Canadian athletes at one of the live announcements. Paul Tremblay is the co-owner of CrossFit NCR, CFHQ Seminar Staff, coach and a 2014...
by chetcromer_ut5n0x1i | Mar 14, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
CrossFit Open 2019 – are you ready for some tips to help your technique? Learning the Snatch technique is one of the hardest skills to master. It contrasts with the clean and jerk, in that it favours the athleticism attributed to a gymnastic body-type over...
by chetcromer_ut5n0x1i | Mar 9, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
The post IMPORTANT Info Regarding Handstand Push Up Standards in 19.3 appeared first on BOXROX.
