by chetcromer_ut5n0x1i | Mar 9, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
The post Rich Froning’s Strategy and Tips for Open Workout 19.3 appeared first on BOXROX.
by chetcromer_ut5n0x1i | Mar 8, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open
Check out these helpful tips from CrossFit Invictus to help you perform well in CrossFit open Workout 19.3. Learn how to slow down lactic acid build up, efficient ways to hold the dumbbells on the step ups, how to avoid blowing out your shoulders and many...
by chetcromer_ut5n0x1i | Mar 8, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
The vast majority of Crossfitters will be scaling Open Workout 19.3 this weekend. As the workout involves harder movements such as strict handstand push ups and handstand walk. You can find all the full details below but generally the handstand walk will be replaced...
by chetcromer_ut5n0x1i | Mar 8, 2019 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
CrossFit Open Workout 19.3 is here, so you need to know the movement standards. CrossFit Open Workout 19.3 10 mins to complete 200ft Overhead dumbbell lunge 50 dumbbell box step ups 50 strict handstand push ups 200ft handstand walk Women 35-lb. dumbbell, 20-in....
by Unbreakable Athletics Academy | Feb 4, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts
In perhaps the closest races we’ve seen since the sanctionals started, Sean Sweeney and Katrin Davidsdottir claimed the titles of The Fittest in Capetown over the weekend. Davidsdottir proved all she needed was one sanctional to get to Madison, finishing first in four...
by Unbreakable Athletics Academy | Jan 28, 2019 | BoxLife Magazine, Community, CrossFit Games, External Posts
Though it went by rather quietly with the Wodapalooza hangover still fresh and the hype for Fittest in Capetown building, six athletes punched their tickets to the CrossFit Games over the weekend. If we’ve learned one thing about CrossFit competitions, it’s that if...
