by chetcromer_ut5n0x1i | Feb 14, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
Dave Castro, Director of the CrossFit Games and architect of the workouts for the 2018 CrossFit Open, loves a bit of scaremongering. In the video below he explains what you can get ready to expect with the 2018 Open. In a similar style to his inaugural athlete...
by chetcromer_ut5n0x1i | Feb 10, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
The post WATCH NOW: The OFFICIAL Trailer for The Brand New CrossFit Games 2017 Documentary appeared first on BOXROX.
by Unbreakable Athletics Academy | Feb 6, 2018 | BoxRox, CrossFit, CrossFit Games, External Posts, Howto, psychology, Training, Workouts
One of my great passions is studying the advice of the world’s most successful. On my Crossfit journey, I discovered Rich Froning Junior. He is widely regarded as the best Crossfitter of all time in the short decade of the sport’s existence. He won back-to-back four...
by Unbreakable Athletics Academy | Feb 6, 2018 | BoxRox, CrossFit, CrossFit Games, External Posts, Howto, psychology, Training, Workouts
One of my great passions is studying the advice of the world’s most successful. On my Crossfit journey, I discovered Rich Froning Junior. He is widely regarded as the best Crossfitter of all time in the short decade of the sport’s existence. He won back-to-back four...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open, Workouts
“OPEN prep is in full swing This was a 3 min AMRAP: 16 DB Front rack Walking lunges 2x 15kg (35lbs) 12 Toes to bar 8 DB Power clean 2x 15kg (35lbs) 4 Bar muscle up – Hope everyone makes the most of their weekends, I spend my extra free time at the gym ” OPEN prep is...
by chetcromer_ut5n0x1i | Jan 29, 2018 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, Open
You can watch the announcements live on the CrossFit Games website or the CrossFit Games Facebook page. The usual format consists of Dave Castro, director of the Games, explaining the workout, then 2 or more athletes will battle it out on the competition floor. 18.1...
