by chetcromer_ut5n0x1i | Sep 13, 2017 | Athletes, BoxRox, coaches tips, CrossFit, CrossFit Games, External Posts, Interview, weightlifting, Workouts
FUNCTIONAL BODYBUILDING What exactly is functional bodybuilding for you? Functional Bodybuilding is a training philosophy and a movement that can benefit anyone in the fitness community. The essence of the movement is that training shouldn’t constantly beat you down,...
by chetcromer_ut5n0x1i | Sep 13, 2017 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, News
The 2017 Reebok CrossFit Invitational will be held at 4 p.m. AEST, Sunday, Nov. 5, at the Margaret Court Arena in Melbourne, Victoria, Australia. – The Invitational is CrossFit’s all-star game, with the fittest men and women from each section of the globe coming...
by chetcromer_ut5n0x1i | Sep 9, 2017 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts, News
All text from CrossFit. “None of the sanctioned athletes—one female and four males—placed high enough to earn a trip to the 2017 Reebok CrossFit Games, but all five have received disqualifications from the 2017 season after positive results from directed drug testing....
by chetcromer_ut5n0x1i | Sep 1, 2017 | Athletes, BoxRox, coaches tips, CrossFit, CrossFit Games, External Posts
10. MADISON “Madison. is. awesome. It feels like a really big small town… or a really small big town. Madison was welcoming to the CrossFit community during the Games. Buildings downtown had huge, life-size cutouts of Games athletes in the windows, restaurants had...
by chetcromer_ut5n0x1i | Sep 1, 2017 | Athletes, BoxRox, coaches tips, CrossFit, CrossFit Games, External Posts
10. MADISON “Madison. is. awesome. It feels like a really big small town… or a really small big town. Madison was welcoming to the CrossFit community during the Games. Buildings downtown had huge, life-size cutouts of Games athletes in the windows, restaurants had...
by chetcromer_ut5n0x1i | Aug 22, 2017 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
EVENT 1 – RUN SWIM RUN First event was 1.5 mile run, 500m lake swim, 1.5 mile run. Felt confident going into this one. The strategy was to hold whatever pace on the run that the fastest men set, then make my move in the water. The run pace was definitely faster than I...
