by chetcromer_ut5n0x1i | Aug 6, 2017 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
2223 INTERVALS WORKOUT In 2-minute windows*: 2 rope climbs 10/7-cal. SkiErg Max-rep overhead squats Rest 1 minute, then repeat until 75 reps of OHS are complete *3 2-minute intervals then a 3-minute interval M 155-lb. OHS F 105-lb. OHS Throughout this event,...
by chetcromer_ut5n0x1i | Aug 6, 2017 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
The next workout at The CrossFit Games is… ROUND 1 2 min Amrap 2 x rope climbs ski erg 10 cal men 7 cal men Max rep overhead Squat 155 lb men 105 lb men 1 min rest ROUND 2 2 min Amrap repeat the same sequence 1 min rest ROUND 3 2 min Amrap repeat the same sequence 1...
by chetcromer_ut5n0x1i | Aug 6, 2017 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
THE MADISON TRIPLET 5 rounds of time of: Run 450 meters 7 hay bale clean burpees M 100-lb. sandbag F 70-lb. sandbag INDIVIDUAL EVENT | MADISON TRIPLET – 5 rounds for time of: Run 450 meters 7 hay bale clean burpees — M 100-lb. sandbag F 70-lb. sandbag @doooker...
by chetcromer_ut5n0x1i | Aug 6, 2017 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
WOMEN Tia-Clair Toomey, Sara Sigmundsdottir and Tennil Reed-Beuerlein have all held the top spot at various different times over the weekend. As we advance into the final day, it will be Tia-Clair that will be donning the leaders jersey. STANDINGS AFTER MUSCLE-UP...
by chetcromer_ut5n0x1i | Aug 6, 2017 | BoxRox, CrossFit, CrossFit Games, External Posts
#Rookie checking in! ➖➖➖ @reebok @crossfitgames @crossfit #thecrossfitgames A post shared by Jason Carroll (@jasoncarroll89) on Jul 31, 2017 at 11:18am PDT More news: Female Athlete Wins Muscle Up Clean Ladder to Retake the Top Spot at CrossFit Games! Mat Fraser Wins...
by chetcromer_ut5n0x1i | Aug 5, 2017 | Athletes, BoxRox, CrossFit, CrossFit Games, External Posts
The final event of day 3 at The CrossFit Games is… HEAVY 17.5 10 rounds 9 thrusters 35 double-unders — M 135 lb. F 95 lb. Time cap: 12 minutes INDIVIDUAL | #HEAVY17POINT5 — 10 rounds: 9 thrusters 35 double-unders — M 135 lb. F 95 lb. Time cap: 12 minutes — @bridgesj3...
