by chetcromer_ut5n0x1i | Oct 24, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
CrossFit recently announced a large number of athletes have been penalised during 20.2 for lack of overhead extension whilst completing the ground-to-overhead and single foot jumps during the burpees. CrossFit stated: “Throughout the CrossFit Open and beginning...
by chetcromer_ut5n0x1i | Oct 23, 2019 | BoxLife Magazine, CrossFit Games, External Posts
20.2 was fun, wasn’t it? Well, at least more fun than 20.1? Last week brought us a triplet that introduced low to mid-skill gymnastics to the Open. And not to toot our own horn, but our prediction last week was pretty spot-on: BoxLife 20.2 Prediction 20-minute AMRAP...
by chetcromer_ut5n0x1i | Oct 23, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, External Posts
John Wooley is a CrossFit Satirist and the talented creator of “Make WODs Great Again”. If you don’t already, follow his hilarious instagram account here. Over to John… Yep. That’s all you need to know about that…...
by Unbreakable Athletics Academy | Oct 19, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Overview: it’s a pacing workout, you need to go in with a plan. Whether that’s the goal of rounds you think you want or the time you know you can keep per round and not blow up. Approach this workout by trying to lower your heart rate as much as possible. THURSTERS...
by chetcromer_ut5n0x1i | Oct 18, 2019 | Athletes, BoxRox, CrossFit Games, External Posts, Open
CrossFit boasts a huge number of amazing transformation stories, but this also includes many CrossFit Games Athlete transformations as well. Check out all the photos below to witness some of the incredible changes that have been made by these elite athletes. Our...
by chetcromer_ut5n0x1i | Oct 18, 2019 | Athletes, BoxRox, CrossFit Games, External Posts
If, like 95% of all CrossFit athletes in the world, you are at a beginner or intermediate level, then these tips from CrossFit Invictus are perfect for you. CrossFit Open Workout 20.2 is… Complete as many rounds as possible in 20 minutes of: 4 dumbbell...
