by chetcromer_ut5n0x1i | Mar 14, 2018 | Athletes, BoxRox, CrossFit, crossfit girls, External Posts, Women
We all need a little inspiration now and again to keep us going, so check these quotes out and pick a few to help you continue along the journey towards your goals. MOTIVATIONAL QUOTES FOR WOMEN [See image gallery at www.boxrox.com] The post 40 Top Motivational Quotes...
by chetcromer_ut5n0x1i | Feb 21, 2018 | Athletes, BoxRox, CrossFit, crossfit girls, External Posts, Scene
With the CrossFit Open just around the corner, take some inspiration from these incredible athletes! Who will you be supporting through the Open, Regionals and Games Season this year? [See image gallery at www.boxrox.com] *Images from CrossFit Inc The post 30 Amazing...
by chetcromer_ut5n0x1i | Sep 22, 2017 | Athletes, BoxRox, crossfit girls, External Posts, Training, WOD
For time: 9 deadlift 85kg 9 OHS 45 kg 6 deadlift 105kg 6 OHS 55 kg 3 deadlift 125 kg 3 OHS 65 kg Always fun when a competition ends with a speed ladder especially if its deadlift and overhead squats This was the last event from the Icelandic throwdown I challenge you...
by chetcromer_ut5n0x1i | Sep 19, 2017 | Athletes, BoxRox, crossfit girls, External Posts, Training, WOD
60 Minute AMRAP:⠀⠀ ⠀⠀⠀⠀ Shuttle Run x 5 10 Push-ups 50m Walking Lunges 20 Burpees Run 500m Sandbag Carry (50m) + 12 sandbag squats “Got spicy doing it in the sand. Give it a try!” VACATION workout ☀️ ⠀⠀⠀ ⠀⠀⠀⠀ 60 Minute AMRAP (As many rounds and reps as possible): ⠀⠀⠀...
by chetcromer_ut5n0x1i | Sep 11, 2017 | Athletes, BoxRox, CrossFit, crossfit girls, External Posts, News, weightlifting
The Fittest Woman on Earth, Tia-Clair Toomey, took only a short break from competing. One month after proving to be the best at the CrossFit Games 2017 took a part in the 2017 Commonwealth and Oceania Weightlifting Championships. The competition was a qualification...
by chetcromer_ut5n0x1i | May 3, 2017 | Athletes, BoxRox, CrossFit, crossfit girls, External Posts, Women
I can’t ignore it when someone calls me too bulky or manly, or asks if I still find myself pretty. For two years, I’ve been doing CrossFit and, since August 2016, I’ve been working out five to six times a week. My body has changed. I’ve never been stronger or felt...
