by chetcromer_ut5n0x1i | Aug 30, 2016 | Athletes, Crossfit Journal, Medical/Injuries
It’s July in Kelowna, British Columbia. Ordinarily, athletes at Bodyshop CrossFit in West Kelowna would be working out diligently. Today, they’re visibly distracted. The 2016 Reebok CrossFit Games are playing live on a big-screen TV in the weightlifting...
by chetcromer_ut5n0x1i | Aug 28, 2016 | Crossfit Journal, Nutrition
A wall of nutritional supplements can be incredibly seductive. The little jars with multisyllabic, unpronounceable technical names that often combine letters and numbers: CoQ10, L-carnitine L-tartrate, methylsulfonylmethane. The pictures of molecules and all the...
by chetcromer_ut5n0x1i | Aug 27, 2016 | Crossfit Journal, HD Videos
CrossFit Founder and CEO Greg Glassman visits a Level 1 Certificate Course at CrossFit Silicon Valley to talk about how CrossFit is at the forefront of a revolutionary fight against the leading cause of death in the United States. Chronic disease—including...
by chetcromer_ut5n0x1i | Aug 24, 2016 | Crossfit Journal, Gymnastics/Tumbling
The CrossFit Gymnastics Trainer Course sets athletes up for a lifetime of strength and movement. “I’ve got a 70-year-old man who took our course eight years ago who’s almost got a full iron cross,” said Jeff Tucker, subject-matter expert of...
by chetcromer_ut5n0x1i | Aug 23, 2016 | Affiliation, Crossfit Journal, HD Videos
It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry. In Part 11, the conversation continues as...
by chetcromer_ut5n0x1i | Aug 22, 2016 | Crossfit Journal, HD Videos
Leanda Keahi-Bevans thought she was invincible until a traumatic experience left her battling PTSD and depression. She needed something to turn her life around and make her value herself again. That’s when she discovered the CrossFit community in Tucson,...
