by chetcromer_ut5n0x1i | Aug 3, 2016 | Affiliation, Crossfit Journal, HD Videos
It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry. In Part 9, the conversation continues as...
by chetcromer_ut5n0x1i | Aug 2, 2016 | Affiliation, Crossfit Journal, HD Videos
Trident CrossFit founder Chriss Smith Jr.’s outgoing personality is a positive force at the affiliate in Alexandria, Virginia. He grew up in Leavenworth, Kansas, and traveled a lot since his father was in the military. He says it helped mold who he is today....
by chetcromer_ut5n0x1i | Aug 1, 2016 | Crossfit Journal, Olympic Lifts
Mike Burgener offers quick tips to correct footwork in the jerk. The jerk really comes down to a fraction of a second. Time it perfectly and the bar seems to stall in the air while a lightning-fast athlete wedges himself between the steel and the ground with perfect...
by chetcromer_ut5n0x1i | Aug 1, 2016 | CFJ and Monthly Collections, Crossfit Journal
The individual PDF articles published in July 2016 are collected here in a single download. The video and audio posts are not contained in the PDF. The articles included here are: “Cancer, Carbs and Controversy” – Saline “As Prescribed: San...
by chetcromer_ut5n0x1i | Jul 29, 2016 | Affiliation, Crossfit Journal, HD Videos
CrossFit KMC is located at the Kirby Medical Center in Monticello, Illinois, and is one of the first CrossFit affiliates to open on a hospital campus. KMC CEO Steve Tenhouse and Director of Health and Wellness Services Josh Newton are using CrossFit to give the...
by chetcromer_ut5n0x1i | Jul 28, 2016 | Coaching, Crossfit Journal, ExPhysiology
Theresa Larson explains when and how to stretch—and why some people shouldn’t stretch at all. Theresa Larson’s physical-therapy patients come to her with a variety of ailments, but back pain is one of the most common complaints. Recently, a woman who...