by chetcromer_ut5n0x1i | Jul 27, 2016 | Affiliation, Crossfit Journal, HD Videos
It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry. In Part 8, the conversation continues as...
by chetcromer_ut5n0x1i | Jul 24, 2016 | Coaching, CrossFit, Crossfit Journal
To move all significant health markers in the right direction, do more work faster, trainers say. The only way to know intensity is to experience it. It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is also not a matter...
by chetcromer_ut5n0x1i | Jul 21, 2016 | CrossFit, Crossfit Journal
Admit it: You’ve shaved a rep. Maybe you’ve even shaved entire rounds off workouts. You might have even lied about loads or times. Guess what: Your coach noticed. And so did the other people in the class. Thankfully, cheaters are relatively rare in...
by chetcromer_ut5n0x1i | Jul 19, 2016 | Coaching, CrossFit, Crossfit Journal
Degree or no degree, fitness trainers who lack practical experience are still students. The state of personal training is such that criticisms are often leveled at anyone who does not have certification A, B or C or doesn’t have a college or university degree....
by chetcromer_ut5n0x1i | Jul 17, 2016 | Affiliation, Crossfit Journal
Reebok CrossFit Officine opened its doors only three years ago. Now, with more than 500 members, Officine is at the forefront of the fitness movement in Milan, Italy. “We’re proud that in three years we’ve grown as a family so much,” says head...
by chetcromer_ut5n0x1i | Jul 15, 2016 | Coaching, Crossfit Journal, ExPhysiology, Running
CrossFit’s Aerobic Capacity Course expert explains how interval training can help you do more work faster. Long-time CrossFit athlete Tawny Sanabria used to dread box jumps and wall balls. “I could never get into a good rhythm, and they would make me so...
