by chetcromer_ut5n0x1i | Jun 3, 2016 | Affiliation, CrossFit, Crossfit Journal
Undefeated in litigation, CF-RRG continues to defend the CrossFit community and improve service to policyholders. Since 2009, CrossFit Risk Retention Group (CF-RRG) has stood behind affiliates and trainers. A community-owned insurance company, CF-RRG provides all...
by chetcromer_ut5n0x1i | Jun 1, 2016 | Affiliation, Coaching, Crossfit Journal
Affiliate owners sound off on the best way to program a CrossFit affiliate. Raul Alonso Valenzuela is passionate about coaching, but he’s even more passionate about designing workout plans for his athletes. “Programming is one of the most satisfying parts...
by chetcromer_ut5n0x1i | Jun 1, 2016 | CFJ and Monthly Collections, Crossfit Journal
The individual PDF articles published in May 2016 are collected here in a single download. The video and audio posts are not contained in the PDF. The articles included here are: “Social Club” – Achauer “Class Action” – Achauer...
by chetcromer_ut5n0x1i | May 31, 2016 | Affiliation, Crossfit Journal, HD Videos
It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry. In Part 3, the conversation continues as...
by chetcromer_ut5n0x1i | May 29, 2016 | Crossfit Journal, HD Videos, Nutrition
In this video, Nick Massie of PaleoNick.com takes a brief respite from wall-ball shots to share his recipe for Thai turkey meatballs. These meatballs contain ginger, cilantro and coconut milk—traditional Thai ingredients—but Massie uses cauliflower as a...
by chetcromer_ut5n0x1i | May 26, 2016 | Affiliation, Coaching, Crossfit Journal, Special Populations
Affiliate owners share how they’re tailoring their approaches to introduce Baby Boomers to CrossFit. The loud music, the intimidating movements and the unbearable crash of barbells smashing the floor—none of it appealed to Lucia Bragan. “My husband...
