by chetcromer_ut5n0x1i | Sep 17, 2016 | Affiliation, Crossfit Journal
It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry. In Part 13, the conversation continues as...
by chetcromer_ut5n0x1i | Sep 17, 2016 | Crossfit Journal, Seminars Training Guide
一级训练指南是CrossFit 期刊文章的合辑,这些文章主要由 CrossFit CEO 兼创始人 Greg Glassman...
by chetcromer_ut5n0x1i | Sep 16, 2016 | Crossfit Journal, Mobility, Olympic Lifts
Zachary Long explains how to identify and correct flexibility limitations in the front-rack position. Front-rack positioning can make or break the CrossFit athlete. Poor flexibility in the front rack is one of the most frequent complaints in the gym, and without good...
by chetcromer_ut5n0x1i | Sep 14, 2016 | Affiliation, Crossfit Journal
Like many entrepreneurs, Lindsey Barber changed careers to follow her passion. Lindsey Barber gripped the wheel. Most of the 30-mile drive between Unity and Cut Knife, Saskatchewan, is open road, nothing but 360-degree field and sky, and she tried to enjoy her morning...
by chetcromer_ut5n0x1i | Sep 9, 2016 | Classic, CrossFit, Crossfit Journal, Workouts
We challenge you to improve your mental fitness by reading our Founder and CEO’s CrossFit Journal articles. “When we explained that we thought our workouts were so effective that if we were to post one every day, someone would eventually find them, try...
by chetcromer_ut5n0x1i | Sep 7, 2016 | Athletes, Crossfit Journal, Medical/Injuries
Neurosurgeon credits Stephen Walker’s fitness with saving his life while he fought polymicrobial brain infection. Stephen Walker’s moniker is “Mr. 5 a.m.” Since he joined CrossFit Palm Beach in December 2012, he’s shown up every single...
