by Unbreakable Athletics Academy | Nov 1, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Only two weeks are left of the 2020 CrossFit Open and we now know what the penultimate week as in store for us. CrossFit Open Workout 20.4 For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and...
by Unbreakable Athletics Academy | Oct 31, 2019 | 2020 open, BoxRox, CrossFit Games, crossfit open, dave castro, External Posts, open clues
The CrossFit Open workout 20.4 will be announced tonight and Dave Castro has timely released his clue for it. The clue is a passage from a book and comes from a Yokuts Tale titled The Man and the Owls. The page reads: “A MAN AND HIS WIFE were traveling. They camped...
by Unbreakable Athletics Academy | Oct 30, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Each week of the Open, the workout is released live from a CrossFit affiliate (or special location) around the world. This week, the Italian Showdown and CrossFit Diablo will be hosting the live announcement. How to watch CrossFit Open Workout 20.4 live announcement...
by Unbreakable Athletics Academy | Oct 30, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, open workout winners
The winners of the second week of the Open have been confirmed by CrossFit HQ. Kristin Holte and Frederik Aegidius demolished the CrossFit Open workout 20.2 with their mindblowing performances. Second Fittest Woman on Earth, Kristin Holte, submitted an astonishing...
by Unbreakable Athletics Academy | Oct 25, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, scale open
All the information you need to know about how to scale CrossFit Open workout 20.3. CrossFit Open workout 20.3 is a repeat of 18.4. HOW TO SCALE CROSSFIT OPEN WORKOUT 20.3 WOMEN For time: 21 deadlifts, 95 lb. 21 hand-release push-ups 15 deadlifts, 95 lb. 15...
by Unbreakable Athletics Academy | Oct 24, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
CrossFit Open workout 20.3 has been announced and with it come a few important pointers for everyone competing and judging. CROSSFIT OPEN WORKOUT 20.3 How to Scale CrossFit Open Workout 20.3 (Masters and Teens Info also included) Women For time: 21 deadlifts, 155 lb....
