by Unbreakable Athletics Academy | Oct 24, 2019 | 2020 open, BoxRox, CrossFit Games, crossfit open, dave castro, External Posts
The CrossFit Open workout 20.3 will be announced tonight (here’s how to watch it) and Dave Castro has shared his third clue. View this post on Instagram 20.3 A post shared by @ thedavecastro on Oct 23, 2019 at 10:27am PDT We’re now half-way through the Open and this...
by Unbreakable Athletics Academy | Oct 19, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Overview: it’s a pacing workout, you need to go in with a plan. Whether that’s the goal of rounds you think you want or the time you know you can keep per round and not blow up. Approach this workout by trying to lower your heart rate as much as possible. THURSTERS...
by chetcromer_ut5n0x1i | Oct 18, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
The second workout of this year’s Open is here, read all about the CrossFit Open Workout 20.2 Movement Standards. CrossFit Open Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 35-lb....
by Unbreakable Athletics Academy | Oct 17, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts, leaderboard
Lefteris Theofanidis and Emma McQuaid sit on top of the leaderboard after the first week of the 2020 CrossFit Open with impressive performances, both of which have been filmed. Theofanidis is the current Fittest Man in Greece and finished last year’s Open ranked 4th...
by Unbreakable Athletics Academy | Oct 14, 2019 | Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Two-times Fittest on Earth, five-times Games podium finisher and ten-year CrossFit Games athlete Annie Thorsidottir filmed her attempt of the Open workout 20.1. She did it alongside 2019 Open overall winner, two-times Games podium finisher and fellow Icelander Sara...
by Unbreakable Athletics Academy | Oct 11, 2019 | 2020 open, Athletes, BoxRox, CrossFit Games, crossfit open, External Posts
Scale CrossFit Open Workout 20.1; here are the rules, movements and details that you must pay attention to. CrossFit Open 20.1 workout is: CrossFit Open workout 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees 65 lb. 95 lb. Time cap: 15...
